Leslie Davis, MFT

Somebody famous (maybe Nelson Mandela) said, "The only thing we need to fear is fear itself." So true! our brain betrays us in this...

Most of us have parts that we'd rather get rid of. But believe it or not, every part of us has a reason for existing. We all know that...

Its true. Research has finally caught up with what therapists have known for decades. Little trauma can cause emotional dysregulation...

We convince ourselves that life will be better after we get married, have a baby, then another. Then we are frustrated that the kids...

When a part of us is taking over, with a mood, or a scenario that keeps running over and over in our head, it's time sit down and have a...

Dr. Sue Johnson is a researcher, clinical psychologist, and the developer of Emotionally Focused Therapy. In this interview, we discuss...